Individual Therapy
Are you a young adult 18-25 struggling with emotional dysregulation or mental health issues, relational problems, or are just looking to learn more about yourself and raise your emotional intelligence and are looking for weekly or bi-weekly support, then this is the right place for you.
What is Individual therapy?
Therapeutic services are usually fifty minutes long and are engaged on a weekly or biweekly basis. I work from multiple frameworks such as psychodynamic, relational, CBT, systemic, etc. that are based on the individual and the difficulties they are facing.
How can individual therapy help you?
I am a firm believer that everyone can benefit from a non-judgmental person as a support in their life. If you are looking for growth, then this is for you. My goal is support you in helping you thrive and have success and happiness in life.
If you resonate with any of this individual therapy is right for you:
✨ I have a specific difficulty I want to work through.
✨ I have had therapy before, and I am ready to engage in growth again
✨ I’m overwhelmed and not sure what I want out of life.
✨ I am struggling to manage my emotions and would like support.
✨ I’m looking to raise my emotional intelligence and gain success.
FAQs
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Individual therapy sessions are 50 minutes long.
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Either can be arranged but I find virtual are easier to attend regularly with young people’s busy schedules.
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A therapy session is 200 per session.
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I can typically get you in within two weeks but at times I am full.
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This varies depending on the difficulties and needs of each individual, however most of clients graduate from therapy within approximately 2-6 months.