WEEK THREE
Self Regulation
Video 1
Introduction
Video 2
Self Assessment
Video 3
Breathwork & Visualization
Video 4
Take 5
Video 5
Thought-Stopping & Impulse Control
Video 6
Mindfulness Meditation
Video 7
Grounding Our 5 Senses
Video 8
Wrap Up
WEEK THREE
Introduction
Self Assessment
Breathwork & Visualization
Take 5
Thought-Stopping & Impulse Control
Mindfulness Meditation
Grounding Our 5 Senses
Wrap Up